So the past few nights I have been breaking out in hives after 9pm like clockwork! I have never had this happen and have no idea why it's happening. so I've been taking benadryl(one per day mind you) and so I feel like I've just been in a drug induced fog all day! Which is no fun at all and makes me feel awful on top of the allergy cold I've been fighting. Nevertheless, I pushed through today and worked out for about 2 hours! woop woop! I started out with some bikini blaster 1 HIIT it hard!
Blogilates Bikini Blaster 1
Not going to lie, I didn't go as intense as cassey, but I worked it! Then I moved on and did about 14-15 minutes of the Bikini Blaster 6: BOOTY BOOTY BOOTY! I've really been pushing my glute workouts lately. I have such awesome quads and calves, I'm really working on getting that nice perky, lean boo-tay! And I know Cassey will give it to me : P
Blogilates Bikini Blaster 6
Then I did some more cardio, I ran for about a mile and a half, which was pretty good in the heat considering I'd already been pushing hard through my drug coma! I probably could have done a little more but I wasn't going to kill myself. So then I went into the Drive By Inner Thigh Challenge and the What Makes You Bootyful butt challenge!
Drive By Inner Thigh Challenge
What Makes You Bootyfull Butt Challenge
So then I ended with some oblique and muffintop exercises with the weights, just did about 50 reps for each side with the 2 exercises, so 200 reps and I used a 5LB weight today instead of the 8 I usually use. So that's pretty much my exercise for the day. I had a nice grilled chicken salad with about a TBS of medium sauce for the dressing. mmmm. If you want to check out my workout on weighttrainer.com then here's the link, as well as a link to my mapmyrun. It's been a challenging day but I triumphed!!!
FitStylist Weighttrainer
Fit Stylist Mapmyrun
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