So today I got up to run. I had some water and a banana and I ran about a mile and a half but I had an important phone call so I was talking the whole time so it was hard to breath correctly!! I went another mile but it was a combination of running and walking. I came home and gave the pups a tubbie and cleaned their cages, then it was breakfast time..I had some protein pancakes with some PB2 yum!
For my afternoon workout I really killed it!! I did bikini blaster 1 and 6, half of bikini blaster 1 again, bikini booty thong workout, and fat melting cardio. I logged it all on my weighttrainer.com Some how my bikini blaster 6 got logged twice though, oops. There is nothing close to elevated leg circles though so those didn't get logged : ( Can't wait for ALL of cassey's workouts to be on the site so I don't have to search forever and a day to find something close to the workout I did. So I got a NOS preworkout drink and a protein shot at the vitamin shoppe on my way home from Chicago sunday. Have you tried these???? The preworkout drink was actually not bad! But I didn't really feel like it gave me a boost, maybe I've just been dragging a little lately, still getting nauseated throughout the day. I felt fine this morning until I ran, seems that working out makes it a little more intense, but not during the workout, only after. Oh well, hopefully it will be gone in a few days!
I had to work at the restaurant tonight, but look at the yummy rice the cook made me!! white rice, tomato, onion, and red pepper mmmmmm!!! So that was pretty much my day today!! Here's my link to my weighttraining. if you click on all workouts, it pops down to all the ones I logged, since I logged more than one today
http://www.weighttraining.com/users/fitstylist/workouts/2012-06-26#
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